November & December 26 Yoga for Climbers

This class is designed with climbers in mind!

The goal?

To boost your active range of motion while building strength, balance, and coordination to facilitate better movement on and off the wall.

In November and December 2026 our 8 week block focus will be- Happy Hips for Climbers

Whether it's high steps, big rockovers, drop knees, or bridging between feet, our hips play a huge part in our climbing fluidity and movement. In this block, we'll look at different movements of the hips and how they translate to climbing. There will be a heavy focus on active range of motion and stability throughout the flow element of the class, followed by some longer-held gentle postures and a final relaxation.

This class is open to climbers and yogis, from competent beginners to more experienced, with modifications and variations offered along the way:

Week 1: Understanding Movement in the Hips
Week 2: High Steps and Hip Flexion
Week 3: Rockovers and Weight Transfer
Week 4: Bridging and Wide Leg Stability
Week 5: Drop Knees and Hip Rotation
Week 6: Hip Positioning and Flagging
Week 7: Compression and Foot to Hand Matching
Week 8: Putting It All Together

Important Booking Info:
• Equipment is provided, but feel free to bring your own mat
• Please complete the online registration form before the first time you attend
• Payment can be made by card in advance, or you can reserve your spot and pay in cash on the day
• The class takes place downstairs at The Valley Climbing Centre, in the room opposite the traverse wall near the fire exit.
• Spaces are limited-booking early is recommended
• Please read the class policies on my website before attending.
Got any questions? Feel free to get in touch!