Gentle Functional Flow: Yoga & Movement for Mindful Mobility

Seeking a Softer Approach?

If you're looking for a more gentle, mindful way to move, this class is for you. Blending elements of somatic yoga, vinyasa, and functional movement, this practice encourages a deep connection between breath, body, and mind. Through slow, intentional movements, you'll explore ways to release tension, improve mobility, and enhance body awareness—all while cultivating a greater sense of ease and relaxation.

Expect a fluid, meditative flow that prioritizes how movement feels rather than how it looks. Breathwork and guided meditation are woven throughout the class, helping you tap into a more intuitive, mindful practice. Whether you're recovering from intense training, managing stress, or simply craving a softer approach to movement, this session offers space to listen to your body and move in a way that truly supports you.

Important Booking Info:

🧘 Equipment is provided, but feel free to bring your own mat.
📝 Please complete the online registration form before attending: Registration Form
💳 Payment can be made by card in advance, or you can reserve your spot and pay in cash on the day.
📍 The class takes place downstairs at The Valley Climbing Centre, in the room opposite the traverse wall near the fire exit.
⚠️ Spaces are limited—booking early is recommended!
📜 Please read the class policies on my website before attending.

Got any questions? Feel free to get in touch!